Hidden Brain
Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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Recent Episodes
The Secret of Charisma
Mar 02, 2026Charismatic leaders can inspire devotion and give people a powerful sense of meaning. They can also make us vulnerable. This week, we explore how figures across history have gained followers by offeri...
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This Hidden Brain episode explores the psychology of charisma and devotion, examining how charismatic leaders throughout American history have drawn followers through compelling narratives rather than conventional charm. The second half shifts to addressing listener questions about breakups, exploring rumination, closure, and strategies for moving on after relationships end.
- The Nature of Charisma in American History
- Unlikely Leaders: Jemima Wilkinson and Marcus Garvey
Do You Feel Invisible?
Feb 23, 2026What does it do to a person to feel overlooked? This week, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence. He outlines how feeling...
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This Hidden Brain episode explores the fundamental human need to feel significant and matter to others. Psychologist Gordon Flett discusses how feeling invisible or insignificant affects mental health, relationships, and behavior, while also examining how we can cultivate mattering in ourselves and others. The episode includes a companion segment on how nature helps us cope with life's challenges, featuring psychologist Mark Berman's research on the psychological benefits of natural environments.
- The Psychology of Mattering: Why Feeling Significant Is Essential
- The Dark Side: When We Feel We Don't Matter
Why You're Smarter Than You Think
Feb 16, 2026From the time we're schoolchildren, we're ranked and sorted based on how smart we are. But what if our assumptions about intelligence limit our potential? This week, we revisit a favorite 2022 convers...
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This Hidden Brain episode explores intelligence testing and intimate relationships through two main stories. First, psychologist Scott Barry Kaufman shares his journey from being labeled learning disabled with low IQ scores to becoming an intelligence researcher who challenges narrow definitions of human potential. Second, psychologist James Cordova answers listener questions about relationship challenges, discussing concepts like acceptance, 'eating the blame,' and creating intimate safety with partners.
- Scott's Childhood Struggles with Intelligence Testing
- The Devastating High School IQ Test Revelation
Coming Clean
Feb 09, 2026Last week, we talked with psychologist Leslie John about the costs of keeping secrets. Today, Leslie returns with a look at the psychological power of self-disclosure. She says the moments of overshar...
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This Hidden Brain episode explores the psychological power of self-disclosure and vulnerability in relationships, careers, and social connections. Psychologist Leslie John discusses how revealing our authentic selves—including embarrassing stories and failures—can strengthen bonds, build trust, and lead to deeper fulfillment, while also examining when and how to share strategically for maximum benefit.
- The Surprising Benefits of Embarrassing Disclosures
- How Vulnerability Builds Trust and Authenticity
Keeping Secrets
Feb 02, 2026We all carry secrets, from harmless omissions to life-changing truths. But secrecy isn’t neutral: hiding takes mental work and can harm our health and relationships. In this week’s show, and in our ep...
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Hidden Brain explores the psychology of secrets, self-concealment, and self-disclosure through the research of Harvard psychologist Leslie John. The episode examines when we should share versus hide information, the surprising costs of keeping secrets—from compromised medical care to weakened relationships—and why we often regret the things we didn't say more than the things we did. Through personal stories and research findings, the episode reveals that revealing can be less risky and more beneficial than we typically assume.
- The Dilemmas of Disclosure
- Mr. Bean and the Steak Tartare Moment
You 2.0: Trusting Your Doubt
Jan 26, 2026We conclude our month-long You 2.0 series with a look at the hidden power of doubt — not as weakness or indecision, but as a tool that helps us make better choices and navigate an uncertain world. Res...
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Shankar Vedantam explores the hidden power of doubt through conversations with Bobby Parmar about decision-making under uncertainty and Emily Falk about defensiveness and feedback. The episode examines how embracing doubt and uncertainty can lead to better choices, stronger relationships, and improved leadership, using examples from D-Day to backpacking mishaps to workplace dynamics.
- Eisenhower's D-Day Doubt: Leadership Through Uncertainty
- The Wyoming Hiking Mistake: When Certainty Leads Us Astray
You 2.0: The Practice of Patience
Jan 19, 2026Patience can sometimes feel like a lost art, particularly in a culture that prizes competition and the idea of "failing fast." But psychologist Sarah Schnitker says patience is a vital skill for succe...
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This Hidden Brain episode explores the science of patience, examining when persistence pays off and when impatience leads to costly mistakes. Psychologist Sarah Schnitker discusses real-world examples from sports, politics, and business to illustrate how patience and courage work together, while also sharing practical strategies for building patience in daily life, handling life hardships, and dealing with uncertainty.
- The High Cost of Impatience: Lessons from Sports and Business
- The Courage to Wait: Simone Biles and the Power of Patience
You 2.0: How to Break Out of a Rut
Jan 12, 2026There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. Thes...
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This Hidden Brain episode explores the science of getting unstuck, featuring psychologist Adam Alter discussing how talented people find themselves in ruts and research-backed strategies for overcoming mental obstacles. The second half features psychologist George Bonanno answering listener questions about trauma, grief, and resilience, challenging common misconceptions about how people respond to loss and tragedy.
- The Writer's Block Phenomenon and Goal Gradients
- Strategies for Overcoming the Middle Slump
You 2.0: Cultivating Courage
Jan 05, 2026Why do some people act bravely in a crisis, while others flee or freeze up? Today, we bring you the second part of our You 2.0 series on the mental obstacles that can block us when we're charting a ne...
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This Hidden Brain episode explores the science of courage and cowardice, examining what separates those who act bravely in moments of crisis from those who freeze or flee. Through compelling stories ranging from natural disasters to corporate whistleblowing, behavioral scientist Ranjay Gulati reveals that courage is not an innate trait but a cultivatable skill that involves constructing empowering narratives, building self-efficacy, and learning to act despite fear.
- The Cowardly Lion and the Nature of Fear
- The Running Teacher: When Cowardice Goes Viral
You 2.0: Stop Spiraling!
Dec 29, 2025The start of a new year is a natural moment to set goals for ourselves. But doing so can also be a little daunting. Today, we kick off a series designed to help you understand and grapple with the men...
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Shankar Vedantam explores the psychology of downward and upward spirals, examining how our minds can set us up for either failure or success. The episode features Stanford psychologist Greg Walton discussing self-fulfilling prophecies, belonging uncertainty, and wise interventions that can redirect negative trajectories. The second half features Georgetown neuroscientist Abigail Marsh answering listener questions about extreme altruism, exploring how generosity shapes our brains and society.
- The Power of Success and Failure Spirals
- Self-Fulfilling Prophecies and the Canoe Flip
The Reset Button
Dec 22, 2025Many of us rush through our days, weeks, and lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that’s all around us. This week, we revis...
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This Hidden Brain episode explores the science of awe through psychologist Dacher Keltner's research and personal experiences. The conversation moves from Keltner's struggles with anxiety in Wisconsin to his groundbreaking studies on how awe transforms our minds, bodies, and social connections. The second half features Mary Helen Imordino-Yang discussing transcendent thinking in education, answering questions from teachers, parents, and listeners about how to foster deeper, more meaningful learning experiences.
- Personal Crisis and the Discovery of Awe
- Defining Awe: Vast Mysteries and Accommodation
The Path to Enough
Dec 15, 2025This week, we bring you the second part of our 2023 conversation on the perils of too much pleasure. Psychiatrist Anna Lembke explains the neuroscience behind compulsive consumption. She also shares t...
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Stanford psychiatrist Anna Lemke discusses how our modern world of abundant pleasures is paradoxically making us miserable. She explains the neuroscience of the brain's dopamine seesaw—how pursuing constant pleasure creates a dopamine deficit that manifests as anxiety and depression. Through patient stories and her own addiction to romance novels, Anna reveals strategies for resetting our brains, including dopamine fasting, embracing discomfort, and leveraging human connection to find lasting balance.
- The Pleasure-Pain Seesaw and Homeostasis
- Anna's Personal Addiction to Romance Novels
The Paradox of Pleasure
Dec 08, 2025All of us think we know what addiction looks like. It’s the compulsive consumption of drugs, alcohol, or nicotine. But psychiatrist Anna Lembke argues that our conception of addiction is far too narro...
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In this Hidden Brain episode, Stanford psychiatrist Anna Lemke explores how addiction extends far beyond illegal drugs to encompass everyday behaviors in our modern world. Through patient stories and her own experience with romance novels, she reveals how our ancient brain chemistry—designed for scarcity—struggles in today's world of abundance, leading to widespread depression, anxiety, and compulsive overconsumption.
- The Surprising Face of Addiction in Silicon Valley
- Anna's Personal Addiction to Romance Novels
Murder Mystery
Dec 01, 2025Why are so many of us drawn to horror, gore, and true crime? Why do we crane our necks to see the scene of a crash on the highway? Psychologist Coltan Scrivner says that our natural morbid curiosity s...
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Hidden Brain explores the paradox of why humans are drawn to horror, violence, and disturbing content despite claiming to value kindness and goodness. Psychologist Colton Scrivner explains how our fascination with scary stories stems from evolutionary 'morbid curiosity'—an adaptive trait that helps us learn about threats safely. Research reveals that horror fans are actually more empathetic and psychologically resilient, contradicting common stereotypes about people who consume dark media.
- The Paradox of Horror Consumption
- Childhood Memories and Violence in Entertainment
Parents: Keep Out!
Nov 24, 2025If you’re a parent or a teacher, you’ve probably wondered how to balance play and safety for the kids in your care. You don’t want to put children in danger, but you also don’t want to rob them of the...
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Boston College psychologist Peter Gray examines how excessive adult supervision has transformed childhood, arguing that children's declining mental health correlates with reduced opportunities for independent, unstructured play. Drawing on anthropological research and real-world examples, Gray demonstrates that children naturally learn essential life skills through self-directed play and exploration, challenging the modern parenting paradigm that equates constant supervision with good care.
- The Fiction vs. Reality of Children Without Adults
- How Adults Are Taking Over Children's Play
The Power of Family Stories
Nov 17, 2025There’s a tradition around many Thanksgiving dinner tables that’s as consistent as pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make...
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This episode explores the profound impact of family stories on psychological well-being and identity formation. Psychologist Robin Fyvush shares her research on how the stories families tell—and the collaborative way they tell them—can shape children's resilience, self-esteem, and ability to navigate life's challenges. The episode then shifts to philosopher Massimo Pigliucci discussing Stoic philosophy and its modern applications, including how to handle emotions, relationships, and global crises.
- The Power of Family Stories and Personal Memory
- Research on Family Storytelling Patterns
Why Following Your Dreams Isn't Enough
Nov 10, 2025Entrepreneurs typically have no shortage of passion, heart, and vision. But at Stanford University, Huggy Rao says there are other elements that may matter more when it comes to whether their projects...
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This Hidden Brain episode explores why great ideas often fail, examining the concept of 'poetry before plumbing' - how our focus on vision and passion can overshadow the essential operational details needed for success. Stanford professor Huggy Rao discusses failed ventures like the Fyre Festival and North Korea's Hotel of Doom, then provides strategies for balancing inspiration with execution. The episode concludes with sociologist Rob Willer addressing listener questions about bridging political divides and engaging constructively across disagreements.
- The Fyre Festival Disaster: Vision Without Execution
- North Korea's Hotel of Doom: The Edifice Complex
How Nature Heals Us
Nov 03, 2025We've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify exactly what it is about the outdoors that has suc...
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Psychologist Mark Berman from the University of Chicago explores how spending time in nature profoundly affects our mental clarity, attention span, and emotional well-being. The episode examines scientific evidence showing that nature exposure can improve cognitive function, reduce stress, and even help with conditions like depression, ADHD, and PTSD—often working independently of whether we consciously enjoy the experience. Berman discusses how we can harness these benefits both outdoors and by 'naturizing' our indoor spaces with plants, curved architecture, and natural sounds.
- Jackson Pollock's Transformation Through Nature
- Surf Therapy for Military Veterans