TED Talks Daily
TED Talks Daily

How to be a great listener | Maegan Stephens, Nicole Lowenbraun

February 19, 2026 • 13m

Summary

⏱️ 7 min read

Overview

This TED Business podcast episode explores adaptive listening, a workplace communication approach that goes beyond active listening. Authors Nicole Lowenfeld and Megan Dickey share research-based insights on how to become a more effective listener by adapting to what others need in the moment, introducing four listening goals and four listening styles that professionals can master to build trust, achieve better results faster, and navigate complex workplace dynamics.

The Problem with Traditional Listening

The episode opens with a candid story about the authors' own communication breakdown during a stressful writing retreat. Despite actively paying attention, one author wasn't truly listening to what the other needed. This experience launched their three-year research journey into what makes someone a great listener at work, revealing that effective listening isn't about attention—it's about adaptation.

  • During a high-stress writing retreat, one author told her boss to 'stop talking, you're not listening to me' despite the boss appearing to pay attention
  • The authors conducted dozens of interviews to understand what makes someone a great listener at work
  • Great listeners don't just listen—they flex, shift, and adapt based on what's happening in the conversation
" Stop talking. You're not listening to me. "
" It's not that people weren't listening at work. It's that there's more than one way to be a great listener at work. "

Adaptive Listening vs. Active Listening

The authors distinguish their concept of adaptive listening from the more familiar active listening technique. While active listening was developed in the 1950s for therapeutic settings, adaptive listening is specifically designed for the fast-paced, interruption-filled reality of modern work environments where every conversation has a specific goal that needs to be met.

  • Active listening was created in the 1950s for therapists and counselors, not for busy workdays with constant interruptions
  • Work happens much faster than therapy with more interruptions and different dynamics
  • Every workplace conversation has a goal the speaker is trying to achieve, whether in meetings, presentations, or small talk
  • Adaptive listening narrows down infinite potential goals to just four manageable categories
" Work happens a lot faster than therapy. "

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