The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

CIA Whistleblower: They Can See All Your Messages! I Was Under Surveillance In Pakistan!

January 19, 2026 • 1h 45m

Summary

⏱️ 23 min read

Overview

John Kiriakou, former CIA counter-terrorism operations chief, shares his journey from analyst to whistleblower who exposed the CIA's torture program. He discusses recruiting spies, CIA operations, surveillance capabilities, modern espionage, and international intelligence dynamics. Kiriakou went to prison for revealing the truth about torture, yet would do it again because it was the right thing to do. The conversation explores sleeper agents, Chinese influence operations, Jeffrey Epstein's suspected role as a spy, and Kiriakou's perspective on ethics in intelligence work.

From CIA Analyst to Spy: An Unusual Career Path

John Kiriakou explains his unconventional journey into the CIA, starting as an analyst covering Iraq before switching to counter-terrorism operations. After being recruited by an undercover CIA professor who noticed his analytical skills, Kiriakou became one of the CIA's most accomplished operations officers. His career included briefing presidents in the Oval Office and leading the operation that captured Abu Zubaydah, culminating in his role as chief of CIA counter-terrorism operations in Pakistan after 9/11.

  • Kiriakou told his parents at age 9 he wanted to be a spy and pursued Middle Eastern studies specifically to prepare for CIA work
  • He was recruited by Dr. Gerald Post, a CIA officer undercover as a psychology professor, after writing a psychological profile for a class assignment
  • As a 25-year-old analyst covering Iraq, Kiriakou briefed President George H.W. Bush in the Oval Office the day after Iraq invaded Kuwait
  • He switched from analysis to operations out of boredom, becoming chief of CIA counter-terrorism operations in Pakistan after 9/11
" I spent 15 years in the CIA. I love this country. But one of the most important things in my life is the issue of ethics, which is why I blew the whistle on the CIA's torture program. "
" My friends would never believe in a thousand years what I was doing right now. They wouldn't even believe me if I told them. "

The Art of Recruiting Spies: Human Psychology and Vulnerabilities

Kiriakou reveals the sophisticated psychological techniques used to recruit foreign agents, explaining the "asset acquisition cycle" of spot, assess, develop, and recruit. He shares the surprising statistic that 95% of people who become spies do it for money, with the remaining 5% motivated by family, ideology, revenge, or excitement. Through detailed examples, including his recruitment of an Al-Qaeda fighter in Pakistan and a mission where he pretended to be gay, he demonstrates how understanding human vulnerabilities is central to espionage.

  • The asset acquisition cycle follows four steps: spot a target, assess their value, develop a relationship, and recruit them
  • Studies show 95% of people who become spies do it for money, with only 5% motivated by love, family, ideology, revenge, or excitement
  • Kiriakou recruited an Al-Qaeda fighter by befriending him at a coffee shop, discovering the man's loneliness and desire to see his family as his vulnerability
  • After 9/11, Kiriakou had an unlimited budget and could give recruits "quite literally anything you can imagine" as payment
" I've been here five years and you're the first person who ever asked me about my family. "
" The CIA actively seeks to hire people who have what they call sociopathic tendencies. Not sociopaths. Sociopaths have no conscience. They'll just blow right through a polygraph exam, but they're impossible to corral. "
" You're comparing people who are making a life versus people who are betraying their country. "

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